YOUTH FITNESS PROGRAM

BENEFITS OF OUR YOUTH FITNESS PROGRAM

Benefits to kids:​

• Gain Healthier Habits at younger age

• Kids gain self-confidence

• Mental health is improved

What we teach:

• the fundamentals of physical movement

• Agility and Quickness based on professional athletic training

• Strength building

• Cardio endurance  

• Fitness games​

​

With a recommended 60 minutes of physical activity, surprisingly kids just don’t have many choices outside of organized sports.  Safety and weather conditions are major concerns for outside play, most gyms don’t allow kids under 12. And who educates kids in healthy nutrition these days when they bombarded by ads from fast food and beverage industry.

​

FIT Kids are Happy Kids !

Our program was created to engage kids in physical movement adopted from various types of sports training infused with a FUN factor.

GameFitness classes are more of an adventure where one class we go on a treasure hunt hopping through lava. On another day we are on a military rescue mission jumping and crawling through the jungle of obstacles.

It’s completely safe and supervised by a professional youth trainer.   Nutrition education is part of the class

Our program is themed by these categories

• Agility

• Strength building

• Hand, feet and Eye coordinations

• Cognitive awareness

​

I hope you as a parent take action and give your child an opportunity for a GameFitness class to make a difference in their lives.