Alcohol's effects on health and fitness
Alcohol--it’s complicated. The effects of alcohol consumption vary from person to person and depend on multiple factors such as age,...
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AVAILABLE PROGRAMS - ONLINE
LIVE ONLINE FITNESS PROGRAM
NEW 2021 GameFitness OnTrack Program offers three tracks that fit your fitness goals
- Strength Track (Functional resistance training with weights, resistance band, and calisthenics)
- Flexibility & Mobility Track (A combination of Pilates, yoga, and core strengthening)
- HIIT Track (High-Intensity Interval Training - a combination of cardio and strength exercises in a circuit format
GAME-FOCUSED YOUTH FITNESS PROGRAM
Our youth fitness programs promote healthy habits, build confidence and improve mental health
through games-based physical activities.
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Gain Healthier Habits at a younger age
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Kids gain self-confidence
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Mental health is improved
What we teach:
Fundamentals of physical movement
Agility and quickness based on professional athletic training
Strength building
Cardio endurance
Fitness games
Home: Our Programs
"Coach Leonard works hard to understand where a client is starting from and where they want to be. He is attentive to what his clients need, understands their limits and how far he can push you and is always complimentary of any progress that has been made. Leonard is a big part of my success!"
-Laura K.
"Coach Leonard is very patient! I suffer from arthritis and he ensures my workouts are tailored to not agitate my arthritis, yet still making them highly effective. Highly recommended!!"
-Shandra L.
"Leo helped my 15 year old son who is not naturally athletically inclined. Leo worked with him to build his core strength and endurance. Leo also discussed the importance nutrition with my son since it can be difficult for a 15 year old to utilize good judgment when making decisions on what to eat and when to eat. Leo was always kind while firmly motivating my son to do his best. Leo customizes each exercise plan based on the individual needs and location."
-Julia M.
"Leonard is an awesome trainer. I've taken his HIIT training class and in a few sessions I already feel stronger and my endurance has increased exponentially. He's tough, motivating and fun."
-Michaela G.
"If you are looking for a drill Sargent.... Leonard is not the guy. But someone dedicated with support and encouragement, you won’t find better. He is driven for your results more than the money!!! STRONGLY recommend!"
-Karl M.
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CONTACT US / BOOK A CLASS
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