AVAILABLE PROGRAMS - ONLINE
What We Provide
GAMEFITNESS LIVE ONLINE FITNESS PROGRAM
If you're looking to get in shape, lose weight and gain muscle while saving time, then this class is a great fit for you. Classes combine High intensity Interval Training with elements of resistance and cardio circuits to maximize results in metabolic increase and energy levels. One of a kind program!
3-times per week 45-minute session
Fitness level: beginner and intermediate
Time: Monday, Tuesday and Wednesday at 6pm
GAME-INFUSED TABATA HIIT GROUP FITNESS CLASS
If you're looking to get in shape, lose weight and gain muscle while saving time, then this class is a great fit for you. Class consists of high-intensity exercises in a 20-sec on 10-sec off interval
GAME-FOCUSED YOUTH FITNESS PROGRAM
Benefits to kids:
Gain Healthier Habits at younger age
Kids gain self-confidence
Mental health is improved
What we teach:
the fundamentals of physical movement
Agility and Quickness based on professional athletic training
SUSTAINABLE ARTHRITIS RELIEF - GET STRONGER, GET LEANER, GET HEALTHIER !
With proven experience and results, our arthritis relief program is designed to regain flexibility and strength post physical therapy.