DOES YOUR FITNESS ROUTINE FEEL LIKE A CHORE? OUR ONLINE CLASSES FEEL LIKE A PARTY!
We believe it should feel like you are having the time of your life. Do you?
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AVAILABLE PROGRAMS - ONLINE
What We Provide
LIVE ONLINE FITNESS PROGRAM
If you're looking to get in shape, lose weight and gain muscle while saving time, then this class is a great fit for you. Classes combine High Intensity Interval Training with elements of resistance and cardio circuits to maximize results in metabolic increase and energy levels. One of a kind program!
Frequency:
3-times per week 45-minute session
Fitness level: beginner and intermediate
Time: Monday, Tuesday and Wednesday at 6pm
GAME-INFUSED TABATA HIIT GROUP FITNESS CLASS
If you're looking to get in shape, lose weight and gain muscle while saving time, then this class is a great fit for you. Class consists of high-intensity exercises in 20-sec on 10-sec off intervals
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GAME-FOCUSED YOUTH FITNESS PROGRAM
Benefits to kids:
Gain Healthier Habits at younger age
Kids gain self confidence
Mental health is improved
What we teach:
Fundamentals of physical movement
Agility and quickness based on professional athletic training
Strength building
Cardio endurance
Fitness games
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HAVE A BLAST - PRIVATE AND SEMI-PRIVATE FUN-SPICED TRAINING
Toning, conditioning, strength building, and endurance training while having a blast!
