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    Alcohol's effects on health and fitness
    Leonard Fingerman
    • Dec 6, 2020
    • 4 min

    Alcohol's effects on health and fitness

    Alcohol--it’s complicated. The effects of alcohol consumption vary from person to person and depend on multiple factors such as age,...
    80 views0 comments
    The Power of Mindset
    Leonard Fingerman
    • Oct 12, 2020
    • 3 min

    The Power of Mindset

    The expression “Where there’s a will there’s a way” applies to many aspects of our lives, not least of all, to our health. Most of us...
    22 views0 comments
    Can we help our immune system?
    Leonard Fingerman
    • Aug 24, 2020
    • 3 min

    Can we help our immune system?

    Is it possible to boost your immune system with healthy habits? Your immune system is your main defense in fighting off germs and...
    16 views0 comments
    3 Simple Steps to Make Mindful Eating work for you
    Leonard Fingerman
    • Nov 20, 2019
    • 4 min

    3 Simple Steps to Make Mindful Eating work for you

    I practice mindful eating because I found over time it's the only practice that works for me, why?
    57 views0 comments
    Diet or not - that is the question?
    Leonard Fingerman
    • Oct 18, 2019
    • 4 min

    Diet or not - that is the question?

    With COVID stay home I noticed how easy it is to slip into really bad unhealthy habits - binging on comfort food to cope with stress,...
    72 views0 comments
    How to Find the Right Type of Fitness Training for You ?
    Leonard Fingerman
    • Sep 15, 2019
    • 4 min

    How to Find the Right Type of Fitness Training for You ?

    It seems like every month there is a new fitness trend going viral. Do you feel overwhelmed with these choices
    34 views0 comments
    The Unexpected Benefits of Fitness for Your Kids
    Leonard Fingerman
    • Sep 4, 2019
    • 3 min

    The Unexpected Benefits of Fitness for Your Kids

    You can do a great deal of help for your child by ensuring that they get moving. Regular physical activity does much more than just help you
    17 views0 comments
    5 Hacks - get your kids to fall in love with healthy lifestyle
    Leonard Fingerman
    • Mar 8, 2019
    • 4 min

    5 Hacks - get your kids to fall in love with healthy lifestyle

    Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
    11 views0 comments
    Sweet, sweet ...sugar (the Good, the Bad, the Ugly)
    Leonard Fingerman
    • Jan 22, 2019
    • 3 min

    Sweet, sweet ...sugar (the Good, the Bad, the Ugly)

    "Sweets are fun, Sweets are yum! But too much sugar is bad for your tum!" - Theodora (a wise child). Let's start with the Good: It...
    10 views0 comments
     
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