Leonard FingermanDec 6, 20204 minAlcohol's effects on health and fitnessAlcohol--it’s complicated. The effects of alcohol consumption vary from person to person and depend on multiple factors such as age,...
Leonard FingermanOct 12, 20203 minThe Power of MindsetThe expression “Where there’s a will there’s a way” applies to many aspects of our lives, not least of all, to our health. Most of us...
Leonard FingermanAug 24, 20203 minCan we help our immune system? Is it possible to boost your immune system with healthy habits? Your immune system is your main defense in fighting off germs and...
Leonard FingermanNov 20, 20194 min3 Simple Steps to Make Mindful Eating work for youI practice mindful eating because I found over time it's the only practice that works for me, why?
Leonard FingermanOct 18, 20194 minDiet or not - that is the question?With COVID stay home I noticed how easy it is to slip into really bad unhealthy habits - binging on comfort food to cope with stress,...
Leonard FingermanSep 15, 20194 minHow to Find the Right Type of Fitness Training for You ?It seems like every month there is a new fitness trend going viral. Do you feel overwhelmed with these choices
Leonard FingermanSep 4, 20193 minThe Unexpected Benefits of Fitness for Your KidsYou can do a great deal of help for your child by ensuring that they get moving. Regular physical activity does much more than just help you
Leonard FingermanMar 8, 20194 min5 Hacks - get your kids to fall in love with healthy lifestylePhysical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
Leonard FingermanJan 22, 20193 minSweet, sweet ...sugar (the Good, the Bad, the Ugly)"Sweets are fun, Sweets are yum! But too much sugar is bad for your tum!" - Theodora (a wise child). Let's start with the Good: It...