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Leonard Fingerman
Dec 6, 20204 min read
Alcohol's effects on health and fitness
Alcohol--it’s complicated. The effects of alcohol consumption vary from person to person and depend on multiple factors such as age,...
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Leonard Fingerman
Sep 15, 20194 min read
How to Find the Right Type of Fitness Training for You ?
It seems like every month there is a new fitness trend going viral. Do you feel overwhelmed with these choices
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