Leonard FingermanDec 6, 20204 minAlcohol's effects on health and fitnessAlcohol--it’s complicated. The effects of alcohol consumption vary from person to person and depend on multiple factors such as age,...
Leonard FingermanSep 15, 20194 minHow to Find the Right Type of Fitness Training for You ?It seems like every month there is a new fitness trend going viral. Do you feel overwhelmed with these choices