Leonard FingermanNov 20, 20194 min3 Simple Steps to Make Mindful Eating work for youI practice mindful eating because I found over time it's the only practice that works for me, why?
Leonard FingermanJan 21, 20193 minSweet, sweet ...sugar (the Good, the Bad, the Ugly)"Sweets are fun, Sweets are yum! But too much sugar is bad for your tum!" - Theodora (a wise child). Let's start with the Good: It...
