"Sweets are fun, Sweets are yum! But too much sugar is bad for your tum!" - Theodora (a wise child). Let's start with the Good: It provides structure, texture, and flavor and even acts as a preservative Sugars are found naturally in a wide range of fruit and vegetables Almost all of veggies and fruits are healthy for us The Bad: Added Sugar contributes zero nutrients but many added calories that can lead to extra pounds or even obesity and other health problems reducing hear